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just happy to be back on to keep track of weight, food, and exercise! The past month has been a series of setbacks and stresses that derailed me completely.
fingers crossed...
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103,9 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 35,8 kg.
Diet diikuti: Buruk.
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1467 kkal
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Lemak: 51,73g | Prot: 74,76g | Karb: 179,02g.
Makan Pagi: Wendy's Seasoned Home-Styled Potatoes, Wendy's Sunnyside Burger Jr (Single Patty). Makan Siang: Water (Bottled), Campbell's Classic Chicken Noodle Soup. Makan Malam: Water, Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic, chicken breast. Camilan/Lainnya: Avocados, Red Tomatoes, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bananas, V8 Original 100% Vegetable Juice (5.5 oz). lagi...
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3163 kkal
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Latihan:
Istirahat - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 7 jam, Mengemudi - 2 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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