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Hello FS Community. Just weighed myself, I lost 4.6 Lbs. I'm so happy.
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92,3 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 28,8 kg.
Diet diikuti: Cukup Baik.
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655 kkal
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Lemak: 7,73g | Prot: 55,40g | Karb: 97,07g.
Makan Pagi: Slim-Fast Shake Mix - Chocolate Royale, Banana, Silk Pure Almond Milk - Original. Makan Siang: Centrum Multigummies, Glaceau Vitamin Water Frozen Tundra, Harris Teeter Blueberries, Green Giant Fresh Baby Cut Carrots. Makan Malam: Birds Eye Pepper Stir Fry, Lawry's Baja Chipotle Marinade, America's Choice Boneless Chicken Breast Fillets. lagi...
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Kehilangan 14,6 kg dalam 1 minggu
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