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Ran my first 10k (6.25 miles) today at the gym for a total of 26.5 miles so far this month. 73.5 more to go.
Be Happy!
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74,6 kg
Sejauh ini Berkurang: 64,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2132 kkal
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Lemak: 125,93g | Prot: 186,91g | Karb: 82,31g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Asparagus, Mushrooms, Mozzarella Fresca Fresh Mozzarella, Great Value Green Olives with Pimento, Baby Spinach, Tillamook Pepper Jack Cheese. Makan Malam: Guacamole, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. lagi...
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3001 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 7 menit, Lari - 11 km/jam - 25 menit, Lari - 13 km/jam - 5 menit, Mengemudi - 20 menit, Lari - 10 km/jam - 21 menit, Berjalan (Cepat) - 6,5 km/jam - 7 menit, Tidur - 7 jam dan 20 menit, Istirahat - 5 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam. lagi...
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berat badan stabil
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