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The day is here!
I have lost 5.9kg (approx 13 pounds) in phase 1! I knew there were going to be some results, but I didn't expect them to be this good :)
I am very happy with my progress so far. And now on to phase 2, which is (if i am correct?) like phase 1 but with some lean meat also involved ;) Finally!
Do you guys have any tips for me for phase 2?
Good luck everyone!
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128,1 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 28,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 4,6 kg dalam 1 minggu
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 Komentar
that's amazing - keep up your good work!
16 Mei 07 oleh anggota: Yoyo
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Cool! That is awesome. Keep up the good work.
16 Mei 07 oleh anggota: tlcfortigers
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GREAT job! You should be very proud of your progress! I am doing the extreme fat smash so I am not familiar with phase 2 but there are great resources on this board to help you out:)
16 Mei 07 oleh anggota: GoPackers
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Whoo hoo! You did awesomely well! Tip for phase two, now that you can start eating some fun things, discipline, discipline, discipline. I find it's easier for me to fall off the wagon in phase two.
16 Mei 07 oleh anggota: Joy001
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