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Holidays are over and back at it. Feeling optimistic and putting the right plans in place to succeed. My goal is 170 lbs by July 1st. And it’s gunna happen ✊🏼
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101,4 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 28,8 kg.
Diet diikuti: Cukup Baik.
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2206 kkal
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Lemak: 70,40g | Prot: 164,12g | Karb: 238,57g.
Makan Pagi: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Makan Siang: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Makan Malam: Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Camilan/Lainnya: RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. lagi...
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3891 kkal
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Latihan:
Fitness (Workout) - 1 jam dan 33 menit, Tidur - 7 jam dan 30 menit, Istirahat - 6 jam dan 57 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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