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Two nights no dessert and one glass of wine so freaking proud with the weight loss since I worked all weekend and usually gain after a few days also ran 2 miles after 13 hour shifts will try for the same tomorrow
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54,6 kg
Sejauh ini Berkurang: 9,9 kg.
Sisa: 54,6 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,3 kg dalam 1 minggu
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