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Happy New Year everyone. I have never been on a diet and frankly it is not fun at all. I have always been a person who can stand ta under pressure but man oh man. I gained over 40 pounds after giving birth to my son and it just keep on piling up. This is going to be a very interesting journey.
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94,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 30,8 kg.
Diet diikuti: Cukup Baik.
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1281 kkal
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Lemak: 50,44g | Prot: 75,29g | Karb: 128,42g.
Makan Pagi: Coffee (Dry Instant Powder), Silk Pure Almond Milk - Original, Hard-Boiled Egg , Muir Glen Organic Chicken Wild Rice Soup, Wild Harvest Organic Cut Green Beans. Makan Siang: Coffee (Dry Instant Powder), Silk Pure Almond Milk - Original, Wild Harvest Powdered Peanut Butter, Wild Harvest Original Thin Wheat Crackers. Makan Malam: Heinz Distilled Apple Cider Vinegar, Bonafide Bone Broth, Taylor Farms Shredded Iceberg Lettuce, Tone's Ground Black Pepper, Goya Adobo All Purpose Seasoning, Libby's Whole Kernel Sweet Corn, Perdue Boneless Skinless Chicken Breast. Camilan/Lainnya: McDonald's Chocolate Chip Cookie. lagi...
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berat badan stabil
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