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starting again with my new pinch and nom book. getting married next year so really need to push this year!
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76,2 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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1531 kkal
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Lemak: 35,90g | Prot: 84,99g | Karb: 238,84g.
Makan Pagi: Tesco Medium Eggs, Onions, Sea Salt, Black Pepper , Parsley , Asda Bacon Medallions, Boiled Potato (without Peel, Fat Not Added in Cooking), Asda Spring Onions. Makan Siang: Honey , Strawberries , Bananas , Pineapple . Makan Malam: Asda Spring Onions, Amoy Dark Soy Sauce, Chilli Powder , Honey , Tesco Mixed Leaf Salad, Chicken Thigh (Skin Not Eaten). lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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