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Felt a little sick yesterday. Something weird in my stomach. Hoping it isnt the stomach flu. Tried to get my calories up to at least 1200 but couldnt. I had no appetite and still dont this morning. Maybe it was something I ate? Dunno. All I know is I dont like this feeling. I wanted to do a 5 mile walk yesterday but did 30 mins on an elliptical instead. At least I did something.
Today I am going to go to the gym maybe for an hour, maybe longer. But I will go! Maybe tomorrow too. That would be great to get to the gym on Saturdays and Sundays. Soon it will be basketball and more pictures so for now I will go as much as possible.
Hoping to be eating better tomorrow.
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91,6 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 15,4 kg.
Diet diikuti: 100%.
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992 kkal
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Lemak: 18,75g | Prot: 49,58g | Karb: 159,69g.
Makan Pagi: special k bar, turkey sausage. Makan Siang: potato. Makan Malam: water, chicken breast subway. Camilan/Lainnya: dark mocha chewy granola bar khashi. lagi...
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2665 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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