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I need to catch up on tracking my glucose numbers, I got side tracked a bit.
This Week -
Monday 85AM-BB , 105 BT
Tuesday 94AM-BB
Wednesday 77AM-AB, 139 BT
Thursday 127AM-BB, 110AM-After 45min workout, 2 slices pepperjack cheeze, 119BT
Friday 111AM-BB, 97AL, 95BT
Saturday 103AM-BB
Happy to report another pound gone, looks to me like I still need to change up WHAT I eat, less fat and protein and get better about green carbs.
Off I go to the basement, for my Saturday workout.
Everyone have a great weekend.
Lori
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78,8 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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2003 kkal
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Lemak: 160,95g | Prot: 113,80g | Karb: 21,91g.
Makan Pagi: Kosher Dill Pickle Halves, egg, Bacon, Turkey, Coffee. Makan Siang: Diet Coke, Bleu Cheese Dressing, Cobb Salad. Makan Malam: Great Value Garlic Vinegar, Tomatoes, Iceberg Lettuce, Fried Pork Chop. Camilan/Lainnya: Cream Cheese, Cream Cheese, Whipping cream, Strawberry Banana Jello, Colby Jack String Cheese, Pepper Jack Snacks Cheese Sticks, Bottled Water. lagi...
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2056 kkal
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Latihan:
Peregangan (Yoga) - 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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