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Not too bad after Christmas holidays 😅 especially considering I was about 12kg heavier this time last year...which equals to loosing "only" one 1kg a month and of course I wanted to loose a bit more than that....HOWEVER, I am so grateful for this.its been the first year in a very long time that I managed a relatively steady weight loss...I'm not perfect,I've had some ups and downs last year, but I believe I've finally come to terms with it. Perfection is not everything, it's not the way forward...at least not for me. When I aim for perfection it's all or nothing...and when the nothing hits,it hits hard. Starting work today, ready for this year :)
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103,5 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1575 kkal
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Lemak: 62,78g | Prot: 97,54g | Karb: 153,40g.
Makan Pagi: Milk, Black Tea. Makan Siang: Dry or Hard Salami, Grischuna Minipic, Banana, Barilla Bolognese Sauce, Potatoes, Raw. Makan Malam: Rio Mare Tuna in Olive Oil, Drained, Barilla Bolognese Sauce, Potatoes, Raw. Camilan/Lainnya: Myprotein Clear Whey Isolate Mango&Coconut, Spaghetti (with Added Salt, Cooked) , Barilla Bolognese Sauce, Hazelnuts Filberts, Milk, Black Tea. lagi...
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Kehilangan 7 kg dalam 1 minggu
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