Jurnal MaryanneW, 04 Jan 21

Back on the wagon and surprisingly I didn't gain as much as I thought. Trying intermittent fasting, did it for about 2 years and helped a lot with my arthritis.

93 kg Sejauh ini Berkurang: 27 kg.    Sisa: 28 kg.    Diet diikuti: Cukup Baik.

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1189 kkal

Lemak: 77,38g | Prot: 86,74g | Karb: 59,56g.   Makan Siang: Cucumber (with Peel), Kroger Salted Peanuts. Makan Malam: Cucumber (with Peel) , Tuna in Water (Canned). lagi...

244 kkal

Latihan: Berjalan (Cepat) - 6,5 km/jam - 30 menit, Google Fit - 23 jam dan 30 menit. lagi...