Catatan berat badan (tidak ada entri jurnal) untuk 08 Oktober 2013
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96,0 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 30,2 kg.
Diet diikuti: Cukup Baik.
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1061 kkal
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Lemak: 31,14g | Prot: 57,04g | Karb: 144,07g.
Makan Pagi: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Makan Siang: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Benihana Japanese Onion Soup, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Makan Malam: Olive Garden Croutons, Land O'Lakes Reduced Fat Snack'n Cheese To Go! - Co-Jack Cheese, Broccoli, Simply Asia Spring Vegetable Rice Noodle Soup Bowl. Camilan/Lainnya: Silk Pure Almond Milk - Unsweetened Vanilla, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Jell-O Pumpkin Spice Instant Pudding and Pie Filling. lagi...
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2741 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan ThatQuietGirl9
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