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47.7 Body Fat Percentage
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121,4 kg
Sejauh ini Berkurang: 61,9 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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1551 kkal
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Lemak: 46,64g | Prot: 97,43g | Karb: 190,54g.
Makan Pagi: Banana, Lite English Muffins, Fully Cooked Turkey Breakfast Patty, American Cheese Singles. Makan Siang: Lay's Light Original Potato Chips, Yellow Mustard, 6" Ham (Black Forest without Cheese). Makan Malam: White Corn Tortilla Chips, Light Mayonnaise, 100% Whole Wheat Grain Bread, Taco Shells, Mild Chunky Salsa, Chicken Breast, American Cheese Singles. Camilan/Lainnya: Chewy Bars - Oats & Chocolate. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
you are doing so well. It must feel so awesome to be over half way there!
08 Jan 11 oleh anggota: Ceebee
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Great job! Keep up the good work!
08 Jan 11 oleh anggota: Runesinger
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You are rocking and a rolling! Keep it up!
11 Jan 11 oleh anggota: lovergirl654
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Sejarah Berat Badan bump98
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