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Counting calories sucks. Now I have to be honest again to myself, sigh it is so much easier to ignore the calories and blame the scale when I am not losing weight some times. The scale doesn't argue back, just inches up a little and it not "calibrated" or is "off". OK in case You can't get the sarcasm, I have been cheating myself for a while then whining or ignoring the scale and my mirror. This year needs to be a more true to myself year.
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71,7 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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1710 kkal
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Lemak: 41,99g | Prot: 157,71g | Karb: 167,44g.
Makan Pagi: Tazo Chai Tea Latte (Grande). Makan Malam: Crab Salad, Green String Beans, Egg Noodles (Enriched, Cooked), California Rolls, Shrimp Cocktail Sauce, Egg Drop Soup, Shrimp Fried Rice, Sugar Free Orange Jello. Camilan/Lainnya: Crab and Shrimp Stuffed Mushrooms, Cream Puff, Chocolate Cake (with Chocolate Frosting). lagi...
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2066 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Duduk - 4 jam, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 45 menit, Istirahat - 7 jam dan 15 menit, Tidur - 10 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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