|
Ketones 0.0 this morning. No wonder I've been so hungry. I just had a shower and decaf with 3 Mcdonald's creamers. I need/want to go to the store. I want so veggies and some heavy cream. Also to get away from the house. I finished the book I was reading so will look for another to read at the park nearby. Getting really tired of the isolation due to Covid19 restrictions. Just have to make the best day I can.
|
103,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 36,8 kg.
Diet diikuti: Cukup Baik.
|
|
887 kkal
|
Lemak: 56,14g | Prot: 28,85g | Karb: 70,28g.
Makan Pagi: McDonald's Coffee Creamer, Coffee. Makan Siang: M&M's Peanut M&M's (Package), Cranberry & Jalapeno Dip & Spread, 4505 Meats Classic Chili & Salt Chicharrones. lagi...
|
Memperoleh 1,0 kg dalam 1 minggu
|