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its been tough. dropped my rdi to 1500, 100 below my rdi and it seems to help....a lil
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90,9 kg
Sejauh ini Berkurang: 8,0 kg.
Sisa: 18,3 kg.
Diet diikuti: Cukup Baik.
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1148 kkal
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Lemak: 30,17g | Prot: 164,69g | Karb: 95,26g.
Makan Pagi: Cocoa Powder (Unsweetened), Dymatize Nutrition Elite Casein - Smooth Vanilla, Chobani 0% Plain Greek Yogurt (8 oz), Cottage Cheese, Dymatize Nutrition Elite Casein - Smooth Vanilla, Bob's Red Mill Organic High Fiber Coconut Flour, Now Foods Flax Seed Meal, Chobani Nonfat Strawberry Greek Yogurt, Wyman's Fresh Frozen Wild Blueberries. Makan Siang: casein , sprouts whey isolate, pb2, almond milk, cocoa powder, egg white, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Turkey Breast Meat. Makan Malam: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Avocados, Our Family Wild Pacific Salmon. Camilan/Lainnya: Bell Plantation PB2 Powdered Peanut Butter, casein , sprouts whey isolate, pb2, almond milk, cocoa powder, egg white. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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