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Weight up a bit but doing okay. Ran 4.5 miles this morning (for a grand total of 20.25 miles so far this month).
Be Happy!
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74,3 kg
Sejauh ini Berkurang: 64,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2163 kkal
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Lemak: 127,41g | Prot: 183,58g | Karb: 116,97g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Tillamook Pepper Jack Cheese, Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Chicken Breast (Skin Not Eaten). Makan Malam: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Italian Style Beef Meatballs, Guacamole. Camilan/Lainnya: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added). lagi...
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2896 kkal
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Latihan:
Lari - 11 km/jam - 20 menit, Mengemudi - 20 menit, Lari - 10 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 16 menit, Latihan Beban (Sedang) - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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