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Back from Paris!!! it was amazing!
so i have gained slightly but im pretty sure that has to be muscle and also due to me having a visit from aunt flo atm! I walked so so so much my legs were literally aching like crazy! i even walked half way up the eiffel tower! but then my knee kinda gave in so i had to stop but thats ok i enjoyed it. im not sure how i hurt my knee but it is KILLING me its really sore when i walk especially up steps :( :(
i managed to spend too much moneys but still enjoy a good meal every night.
ahh theres so much to tell and so little time bbut basically it was awesome amazing great!
also i have started to do 50 crunches in the morning which is painful but worth it, aunt flo is being a bit irritating atm so i cant do them but as soon as the painkillers kick in im on it!!!
****EDIT****
50 crunches done!!
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77,5 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 17,6 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,3 kg dalam 1 minggu
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