|
New year, renewed resolve.
It's always been in you to succeed at this and many other things. You know what works for you, or you know how to find it. And it's in you to remember this at any time, not just with your mind, but with your body, your actions. And not in the sense of "Been there, done that, and could do it again, if only", but in the sense of "I am" and "I do".
For me today and tomorrow are a low-cal day followed by a fasting day. Moving forward, with gratitude.
|
85,5 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 6,2 kg.
Diet diikuti: Tidak Berlaku.
|
Memperoleh 9,5 kg dalam 1 minggu
|