Jurnal Liv Lite, 01 Jan 21

HELLO 2021! January 1st - the biggest health planning day! It's 52 weeks till December 31st, so I decided to do weekly Friday weigh-ins & health updates, to track my progress and help with accountability. I also have a dedicated Health day planner. I like numbers!

WEEKLY:
Weigh-in: yeah, after a month of extra bread,"treats", higher calories, sodium & fat, chocolates, knew number would be up. Sigh. It's just a starting point!
No Junk Food Challenge: I failed miserably at this last year. This year, I will track it daily, to report weekly number out of 7 - can I do 300+ days of no junk food???
Exercise: consistency is my mantra this year. Tracked daily; it's a success with minimum of 30 mins of cardio daily, to score a daily win. weekly out of 7. I plan on doing more, but this is just a baseline, to add it up for the year! Can I get 300+ for 2021??

MONTHLY:
Waist measurements: Smallest: 46" Belly button: 58"
Embarrassing but that's what they are! I have complete measurements neck to ankles, but middle will show the greatest changes (that's the plan!)

HAPPY HEALTH PLANNING DAY-WEEK!!!!!

129,6 kg Sejauh ini Berkurang: 31,4 kg.    Sisa: 2,7 kg.    Diet diikuti: Buruk.

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1310 kkal

Lemak: 31,24g | Prot: 78,99g | Karb: 188,38g.   Makan Pagi: Cinnamon, Red Delicious Apples. Makan Siang: Kraft Fat Free Miracle Whip, French's Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, The Laughing Cow Garlic & Herb, Compliments Cooked Ham, Dempster's Ancient Grains with Quinoa, Crystal Light Lemon-Lime. Makan Malam: Crystal Light Raspberry Peach, Tostitos Salsa Con Queso, No Name Frozen Peas, President's Choice 100% Parmesan Grated Cheese, Hunt's Thick & Rich Roasted Garlic & Herbs, Onions, Cabbage, Extra Lean Ground Beef. Camilan/Lainnya: Campino Yogourt & Fruit Hard Candies, NOW Whole Psyllium Husks, Organika Chicken Bone Broth, Herbal Tea (Other Than Chamomile, Brewed). lagi...

5370 kkal

Latihan: Naik Tangga (Stairs) - 3 menit, Latihan Perut - 7 menit, Peregangan (Yoga) - 3 menit, Trampoline - 7 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Tidur - 8 jam, Istirahat - 1 jam dan 50 menit, Cuci Piring - 15 menit, Menonton Televisi - 12 jam, Memasak - 20 menit, Berdiri - 1 jam. lagi...