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200 grams down today. Will be more now as I have an upset tummy from some ham LOL. That will teach me not to eat food without an ingredient list!
I cut my calories lower the last few days to see if it helps. Desperate to get that downward slope sloping again! If it means being hungrier more often I guess that is just life...
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96,8 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 31,8 kg.
Diet diikuti: 100%.
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2428 kkal
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Lemak: 197,07g | Prot: 148,81g | Karb: 16,20g.
Makan Pagi: egg, ham, protein, cream cheese. Makan Siang: olive oil, chicken breast. Makan Malam: olive oil, brocolli, butter, chicken drumstick. Camilan/Lainnya: chicken breast, egg. lagi...
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2539 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Wii Fit Plus - 32 menit, Istirahat - 14 jam dan 58 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
don't lower your calories - you need to stay as close to your RDI as possible. hope your tummy feels better soon!
07 Jan 11 oleh anggota: sophie99
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Thanks, it was only a short term nasty and I am okay now thankfully! I am only lowering my calories because I am stuck on what else to do...
07 Jan 11 oleh anggota: squigglywiggly
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