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I made it through Christmas and New Years without bingeing to much. I enjoyed some treats, but limited them a lot. I didn’t feel depraved at all.
I got a Apple Watch Series 6 for Christmas from Brent and have been using it to keep me motivated. I’m getting 30 min of exercise in a day, which is excellent for me.
I cannot wait for spring and summer when I can get outside more. I love long scenic walks. It’s so helpful for my mental health.
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66,4 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 66,4 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,3 kg dalam 1 minggu
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