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No migrain on Friday or Saturday before my "."!! But today I have a nagging headache & very crampy. Increased my Alkalete tjis a.m. to hopefully compensate.
Enjoyed my scrapbooking weekend & stayed on my esting plan until I got home & I indulged in wine.
4 pound gain since Thursday, but my body needs these weekends to jumpstart my metabolism, so I know to keep my chin up.
Hsve a great week!
:) Deb
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77,0 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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771 kkal
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Lemak: 31,96g | Prot: 83,60g | Karb: 52,18g.
Makan Pagi: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Water, Pumpkin Pie Spice. Makan Siang: Roland Feng Shui Roasted Edamame, Water, Oscar Mayer Deli Fresh Black Forest Ham. Makan Malam: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PURE - Digestive and Immune Health Capsule, Yoli YES - Protein Shake - Chocolate, Water. Camilan/Lainnya: Wonderful Roasted & Salted Almonds (Package), Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Yoli PASSION - Berry Energy Drink, Water. lagi...
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Memperoleh 3,3 kg dalam 1 minggu
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