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Okay so I went off the rails a little for December but if you can’t do it then when can you 🤷🏼♀️
Over the year I did lose 8.4lbs though and I’d say after the rollercoaster in every which way that’s pretty good.
New goals for 2021:
to continue with my vegan journey
to continue my lunchtime walks and extra long Sunday Strolls and beat 2020s average daily step count
to organise some litter picks (not just join in)
to finish my books (and start and finish others that are on the shelf
to get back to my healthy weight (16.6lbs to go)
to log my foods on here and support others 💚💚
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65,6 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
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2177 kkal
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Lemak: 87,25g | Prot: 56,81g | Karb: 280,60g.
Makan Pagi: Linwoods Milled Organic Flaxseed, Aldi Unsweetened Soya Milk, Dried Apricot, Dried Cranberries, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Makan Siang: Tesco Roast Mushroom Pate, Sour Dough Bread. Makan Malam: McDonald's Chicken Nuggets (4), Itsu Vegetable Fusion Gyoza, McDonald's French Fries (Small), Tesco Mini Vegetable Spring Rolls. Camilan/Lainnya: Bottlegreen Ginger & Lemongrass Cordial, Aldi Gourmet Cracked Black Pepper Crackers, Tesco Roast Mushroom Pate, Aldi Gourmet Sea Salt Crackers, Marshmallows , Tea with Milk, Marks & Spencer Crisps. lagi...
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1859 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 57 menit, Istirahat - 15 jam dan 3 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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