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2.5 pounds isn't bad for two weeks, especially considering that I had one really high-carb day in which I had over 100 carbs, and one or two days where I was over the ketosis threshold. The weight is coming off! Now all I need to do is get myself to the gym more. I haven't been in four weeks, but right now I kind of feel like going. I like to get an early start though and it's already the evening (I slept real late today). Hopefully I'll go to the gym real soon.
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92,1 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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1523 kkal
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Lemak: 103,21g | Prot: 83,98g | Karb: 76,75g.
Makan Pagi: Cashews, Mozzarella String Cheese, Polaner Sugar-Free Jelly With Fiber, Chobani Plain Greek Yogurt, Peter Pan Crunchy Peanut Butter, Coffee, Splenda. Makan Siang: Polar Diet Raspberry Lime, Butter, Green Beans, Chicken Leg Quarter. Makan Malam: Blueberries, Blackberries, Grapes, Strawberries, Sugar-Free Jell-O Cup, Cool Whip. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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