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STUCK STILL at this weight... SIGH...
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96,2 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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1882 kkal
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Lemak: 96,95g | Prot: 117,69g | Karb: 136,01g.
Makan Pagi: Coffee, Low Fat Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Makan Siang: Master Choice Baby Carrots, Chicken or Turkey Rice Soup (Home Recipe). Makan Malam: Cream of Mushroom Soup, Yellow Sweet Corn, Lamb Chop. lagi...
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3351 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit, Berdiri - 15 menit, Duduk - 10 menit, Tidur - 7 jam dan 30 menit, Mengemudi - 1 jam, Pelatihan Sirkuit - 10 menit, Rowing - 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
So what are you going to do differently this week compared to last week? :-)
07 Okt 13 oleh anggota: Annabelle3117
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I surely don't KNOW! Ok, i do... but i don't want to cut out my ICE CREAM! LOL I'm working out 3 days a week, and eating "moderately"... I don't know what MORE i CAN do! I'm NOT working out more than 3 days a week... That's just not sustainable... SIGH...
07 Okt 13 oleh anggota: millerm40
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I'm not big on the advice thing, as I'm no professional, but just take a closer look at everything and see what happens this week. Keep your chin up!
07 Okt 13 oleh anggota: Annabelle3117
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:) Yo, Thanks for the advice... I'll see what i can find, but it has been frustrating over the past couple weeks... Good luck, and KICK that COLD/FLU outta YA! Hope you can get back to the gym for a good workout yourself!
07 Okt 13 oleh anggota: millerm40
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Sejarah Berat Badan millerm40
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