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149.2 to be exact again.
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67,6 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2020:
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1737 kkal
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Lemak: 77,17g | Prot: 106,62g | Karb: 173,08g.
Makan Pagi: Sweet Leaf Liquid Stevia, Woodstock Farms Natural Almonds, Camposol Blueberries, Bob's Red Mill Organic Steel Cut Oats, Diamond of California Chopped Walnuts, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Mrs. Dash Original Seasoning Blend, Perdue Chicken Tenders, Tumaro's Whole Wheat Wrap, Sabra Roasted Pine Nut Hummus, Arugula Lettuce, Calavo Avocado. Makan Malam: Harry & David Royal Riviera Pear, Parmesan Cheese (Shredded) , Green Summer Squash, Trader Joe's Raw Pepitas, Mixed Salad Greens, Colavita Balsamic Vinegar of Modena, Mushrooms, Nature's Promise Organic Dark Kidney Beans, Celery, Cooked Spaghetti Squash. Camilan/Lainnya: Woodstock Farms Almond Butter Crunchy (Unsalted), Camposol Blueberries, Sola Deliciously Seeded Bread. lagi...
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1766 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 33 menit, Istirahat - 16 jam dan 57 menit, Tidur - 6 jam dan 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan Toni2c14
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