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swimming pier to pier today about 3000m!
Took about 1 hour 45 minutes. Fastest swimmers do it in 30 - 40 minutes. Patrick swam in 56 minutes. Stopped a bunch of times, but got into a rhythm.
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60,6 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 2,5 kg.
Diet diikuti: 100%.
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1451 kkal
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Lemak: 41,60g | Prot: 71,57g | Karb: 210,89g.
Makan Pagi: Bananas, 1% Fat Milk, Coffee, banana nut muffin (homemade). Makan Siang: Clif Bar Clif Bar - Chocolate Brownie, banana nut muffin (homemade). Makan Malam: banana nut muffin (homemade), Hawaiian BBQ Chicken. Camilan/Lainnya: Clif Bar Clif Bar - Chocolate Brownie, Chobani Nonfat Strawberry Greek Yogurt (Container), Grapes. lagi...
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2333 kkal
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Latihan:
Bola Voli - 1 jam, Berenang (Sedang) - 1 jam dan 45 menit, Istirahat - 13 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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