Catatan berat badan (tidak ada entri jurnal) untuk 06 Oktober 2013
|
68 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2903 kkal
|
Lemak: 97,71g | Prot: 222,87g | Karb: 312,56g.
Makan Pagi: Honey, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Sugar in the Raw Stevia in the Raw, Crazy Richard's 100% Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Oats, Bananas, Egg White, Egg, 1% Fat Milk. Makan Siang: Teriyaki Sauce, Low Fat American Cheese, Catelli Whole Wheat Pasta, Extra Virgin Olive Oil, Shrimp, Salmon. Makan Malam: Tilapia (Fish) (Cooked, Dry Heat), Quinoa (Cooked), Broccoli, Avocados. Camilan/Lainnya: Apples, Crazy Richard's 100% Natural Creamy Peanut Butter, Apples, Extra Lean Sliced Deli Turkey Ham, 100% Whole Wheat Bread, Low Fat American Cheese, Oranges, Pears. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SergioZ07
|