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😁 IF 16/8
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74,4 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2020:
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622 kkal
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Lemak: 42,21g | Prot: 33,41g | Karb: 28,84g.
Makan Pagi: Simonsberg Feta with Herbs, Double Cream Yoghurt, Granny Smith Apples, Spinach, Cucumber (with Peel), Raspberries, Celery, Blueberries, Avocados. Makan Siang: Eggplant , Cherry Tomatoes, Cottage Cheese , Cucumber. Camilan/Lainnya: Fried Mushrooms, Minced Garlic, Minced Beef (75% Lean / 25% Fat), Baby Carrots, Onions, Fried Mushrooms, Minced Garlic, Minced Beef (75% Lean / 25% Fat), Baby Carrots, Onions, Fried Mushrooms, Minced Garlic, Minced Beef (75% Lean / 25% Fat), Baby Carrots, Onions. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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Sejarah Berat Badan GeekyGirl82
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