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I reached another all time weight high! Not feeling good about myself. I'm gonna start watching what I eat, working out, and I'm going to kick it off by taking a weight-loss supplement.
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104,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,2 kg.
Diet diikuti: Tidak Berlaku.
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
ahh.. i highly suggest not taking a weightloss supplement, they really just want your money. if you read it says effective w/ exercise and diet! or do some intense research (or ask your doctor) about ones that Actually work. what i suggest is doing cardio cardio cardio. You will drop weight . also try to reduce your carb & protein intake. i dropped 30lbs in 2-3 months while doing this. i also suggest buying vitatops or vitamuffins, they are 100 calories, low fat(or no fat), fill you up and definately curbed my chocolate cravings, i would choose them over a fatty cookie/brownie/peice of cake anyday to be healthy!! :) good luck lady!
07 Jan 11 oleh anggota: sperret
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Good luck! P.S. I also am not a fan of weight loss supplements. I started having heart palpatations after being on a doctor prescribed one for a few weeks....
10 Jan 11 oleh anggota: Natural E
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