|
I'm only doing a weigh-in cuz it's Friday. I dont feel this is an accurate weight because i haven't pooped in 3 or 4 days and i have some water retention. I look forward to seeing my weight on Tuesday. One thing is for certain, I'm in the 160's, never to see the 170's again!
|
76,4 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
|
|
1672 kkal
|
Lemak: 81,11g | Prot: 89,53g | Karb: 155,72g.
Makan Pagi: Bacon (Cured, Pan-Fried, Cooked), Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg. Makan Siang: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Old World Style Flavored with Meat Pasta Sauce, Cheddar Cheese, Spaghetti, Ground Beef. Camilan/Lainnya: Baked Cheeze-It Snacks, Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal. lagi...
|
Memperoleh 1,0 kg dalam 1 minggu
|