|
149.2 - to be exact.
|
67,6 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 29 Desember 2020:
|
1324 kkal
|
Lemak: 69,27g | Prot: 62,46g | Karb: 139,75g.
Makan Pagi: Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Woodstock Farms Almond Butter Crunchy (Unsalted), Sola Deliciously Seeded Bread, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Diamond of California Chopped Walnuts, Bob's Red Mill Organic Steel Cut Oats, Camposol Blueberries. Makan Siang: Chamomile Tea (Brewed), Kirkland Signature Balsamic Vinegar of Modena, Calavo Avocado, Arugula Lettuce, Sabra Roasted Pine Nut Hummus, Tumaro's Whole Wheat Wrap. Makan Malam: Whole Catch Wild Alaskan Sockeye Salmon Fillets, Cooked Green String Beans (from Fresh). Camilan/Lainnya: Harry & David Royal Riviera Pear, Ratio Toasted Almond Crunchy Bar. lagi...
|
|
1811 kkal
|
Latihan:
Peregangan (Yoga) - 25 menit, Berjalan (Latihan) - 5,5 km/jam - 33 menit, Istirahat - 16 jam dan 32 menit, Tidur - 6 jam dan 30 menit. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Toni2c14
|