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I lost two pounds this week. Not to bad but I don't think getting back to 142 will be hard it's the getting past 142 that is the hard part. We will cross that path when we get there. Just happy about the two pounds for now.
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66,7 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1084 kkal
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Lemak: 46,66g | Prot: 38,63g | Karb: 135,05g.
Makan Pagi: Egg (Whole), 100% Whole Grain Sliced Bread. Makan Siang: French Fries (Value Size), Jr. Burger (Kids Meal). Camilan/Lainnya: apple, Natural Creamy Peanut Butter, Berry Colossal Crunch Cereal. lagi...
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2486 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 40 menit, Tidur - 7 jam, Istirahat - 13 jam dan 5 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, carring infant - 1 jam, cooking - 45 menit. lagi...
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Kehilangan 5,4 kg dalam 1 minggu
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