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Tried 1000m ocean swim today, due to a large breakfast was only able to go halfway. Try again tomorrow!
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60,8 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 2,7 kg.
Diet diikuti: 100%.
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1693 kkal
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Lemak: 50,26g | Prot: 82,05g | Karb: 235,02g.
Makan Pagi: Coffee, 1% Fat Milk, Maple Syrup, Bananas, Plain Crepe. Makan Siang: banana nut muffin (homemade). Makan Malam: Milk (1% Lowfat with Added Vitamin A), Twinlab 100% Whey Protein Fuel - Chocolate Surge, Mozzarella Cheese, Flour Tortilla. Camilan/Lainnya: Ferrara Pan Tropical Chewy Lemonhead & Friends. lagi...
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1768 kkal
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Latihan:
Berenang (Sedang) - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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