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This is the heaviest and most unfit I have been ... ever! Its been a stressful year but im ending on a positive. It's time to start looking after myself and kick myself into gear. I'm feeling very motivated.
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75,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 Desember 2020:
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1377 kkal
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Lemak: 39,10g | Prot: 44,65g | Karb: 227,29g.
Makan Pagi: Harraways Rolled Oats, Vitasoy Soy Milk Protein Plus, Apricots , Bananas , Kiwi Fruit, Dried Sunflower Seed Kernels . Makan Siang: Obela Hommus Classic, Watercress, Peplers Handmade Goodness Black Raspberry Vinaigrette, Broccoli , Kumara, Cucumber (with Peel), Tomatoes. Makan Malam: Peplers Handmade Goodness Black Raspberry Vinaigrette, Kale , Broccoli , Carrots , Red Cabbage , Obela Hommus Classic, Watercress , Kumara. Camilan/Lainnya: Sweet Cherries , Fix & Fogg Granola Butter, Apples . lagi...
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2454 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Sepeda Mesin (Stationary Bike) - 25 menit, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
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