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Amazing, really thought I was a gonna have a surplus of a ton after the Christmas Eve holiday.
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66,8 kg
Sejauh ini Berkurang: 18,9 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2020:
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2055 kkal
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Lemak: 73,53g | Prot: 130,66g | Karb: 212,22g.
Makan Pagi: Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Fried Egg, Whole Wheat Bread, Philadelphia Whipped Cream Cheese Spread, Baked Tenderloin Pork, Imitation American Cheddar Cheese, Penne. Makan Siang: Dannon Oikos Traditional Greek Yogurt - Strawberry, Jif Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Nutiva Organic Chia Seed, Fisher Dry Roasted Peanuts, Whole Wheat Bread, Baked Tenderloin Pork, Gouda Cheese, Penne. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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