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Thought I forgot my breakfast at home yesterday so I ended up going out. Not ideal. Then when I went to my car at lunch to go work out, I found it sitting on the front seat. I swear I looked there for it. Sneaky bugger.
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90,9 kg
Sejauh ini Berkurang: 18,9 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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3434 kkal
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Lemak: 174,44g | Prot: 253,84g | Karb: 377,76g.
Makan Pagi: almonds, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Makan Siang: chicken breast. Makan Malam: calories, Pork Roast. Camilan/Lainnya: Chocolate Cake (with Chocolate Frosting), Cottage Cheese (Nonfat). lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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