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Christmas is a wonderful time of year. Now back to the plan. I need to track food and exercise before things get out of hand. Thanks for all of the inspiration and good examples you are Fatsecret Friends. Happy Monday!
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92,5 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2020:
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1072 kkal
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Lemak: 57,95g | Prot: 56,50g | Karb: 86,50g.
Makan Pagi: Kroger Eggs (Large). Makan Siang: Private Selection Jumbo Shrimp with Cocktail Sauce, Goats Cheese (Soft), Ritz Whole Wheat Crackers. Makan Malam: Hello Fresh Cheesy Stuffed Peppers with Quinoa. lagi...
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2521 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 5 menit, Istirahat - 17 jam dan 25 menit, Tidur - 5 jam dan 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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