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Accumeasure @10mm = 14.27% body fat
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73,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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2728 kkal
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Lemak: 112,72g | Prot: 230,75g | Karb: 200,37g.
Makan Pagi: Egg, Egg, Egg, Deli Turkey or Chicken Breast Meat, Egg, Egg. Makan Siang: Zucchini, salmon, Beets, Hummus, Chicken Breast (Skin Not Eaten). Makan Malam: Spicy Salmon Roll, Dragon Roll, Salmon Sashimi, Beef, Cooked Broccoli (Fat Not Added in Cooking), Avocados, Baked or Broiled Salmon. Camilan/Lainnya: Nonfat Frozen Yogurt, Walnuts, Honey, Peanut Butter, Banana, Fat Free American Cheese Singles, Granulated Splenda, Caffe Americano (Tall), Active MV, Creatine Micronized, 100% whey protein, Glutamine, Udo's 369 Omega 3s, Activia Light Fat Free Vanilla Yogurt. lagi...
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3252 kkal
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Latihan:
Suunto - 15 jam dan 7 menit, Istirahat - 53 menit, Tidur - 8 jam. lagi...
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Kehilangan 9,8 kg dalam 1 minggu
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Sejarah Berat Badan Bloodyknife
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