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Up a couple of pounds due to Christmas indulging. I was expecting to gain a little more than, so this is good for me. Today I am getting back on track.
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67,1 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2020:
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280 kkal
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Lemak: 6,23g | Prot: 10,86g | Karb: 48,64g.
Makan Pagi: Bananas , Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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