Catatan berat badan (tidak ada entri jurnal) untuk 27 Desember 2020
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84,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2020:
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1648 kkal
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Lemak: 47,97g | Prot: 175,54g | Karb: 137,70g.
Sebelum Sarapan: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition BCAA, Equate Creatine Monohydrate 5G. Makan Pagi: Coffee (Brewed From Grounds) , Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Makan Siang: Hashed Brown Potatoes, Toasted 100% Whole Wheat Bread, Great Value Pepper Jack Cheese, Onions , Mushrooms , Eggland's Best Large Grade A Eggs. Makan Malam: Kraft Miracle Whip Dressing, Sara Lee 100% Whole Wheat Bread (50G), Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. lagi...
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Kehilangan 8,6 kg dalam 1 minggu
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Sejarah Berat Badan GrandpaJohn2
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