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I went for brisk walking for more than a hour and did some yoga positions for few mins.Able to control my food intake.Waiting for the results, if i see weight loss it ill be good start up and motivation.I getting motivated by seeing people who have reduced their weight drastically and maintain it.
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84,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,1 kg dalam 1 minggu
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