|
Ran my first 5k at an 8 min mile pace (7.5mph) and continued running for a total of 4.75 miles today. That leaves 87.5 miles left to run this month :-)
Be Happy!
|
73,7 kg
Sejauh ini Berkurang: 65,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
3080 kkal
|
Lemak: 179,62g | Prot: 191,30g | Karb: 187,70g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Mushrooms, Mozzarella Fresca Fresh Mozzarella, Great Value Green Olives with Pimento, Baby Spinach, Tillamook Pepper Jack Cheese. Makan Malam: Private Selection Blueberry Peach Panna Cotta, Churros, Olive Oil, Pork Roast, Cheese Risotto. Camilan/Lainnya: Reese's Miniature Peanut Butter Cups, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
|
|
2916 kkal
|
Latihan:
Lari - 11 km/jam - 17 menit, Lari - 13 km/jam - 20 menit, Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Berjalan (Cepat) - 6,5 km/jam - 3 menit, Tidur - 7 jam dan 20 menit, Latihan Beban (Sedang) - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit. lagi...
|
berat badan stabil
|