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Ketones 1.5 but weight up a # due to holiday feast. Time to balance feasting with fasting. Was hungry in the night but didn't eat. This morning took a supplement on a fasted mouth and need to wait another 8 minutes before food or drink. Coffee is brewed and waiting. Had a bit of a sore throat last night so will suck on a Coldease later. Best to address if I am battling a cold up front. Hopefully everyone enjoyed celebrating Jesus' birthday yesterday. We made brownies instead of cake to celebrate and had a good dinner of ham, sour cream mashed potatoes, roasted veggies with cheese and green bean casserole for our celebration dinner. For breakfast we had corn tortillas with chorizo and scrambled eggs and caramel creamer for our coffee. Mostly watched TV but I ended up chief cook for dinner. My daughter made the brownies. Her friend made breakfast. Also had the joy of having to clear a kitchen drain. It can't handle much. Have a great day after.
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103,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 36,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Desember 2020:
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365 kkal
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Lemak: 17,39g | Prot: 38,73g | Karb: 12,68g.
Makan Pagi: Cook's Ham, Coffee. Makan Siang: Sliced Ham (Regular, Approx. 11% Fat), Great Value Extra Sharp Cheddar Cheese, Kirkland Signature Normandy Vegetables. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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