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150 Exact
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68,0 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Desember 2020:
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1727 kkal
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Lemak: 89,82g | Prot: 87,90g | Karb: 167,57g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chamomile Tea (Brewed), Bob's Red Mill Organic Steel Cut Oats, Diamond of California Chopped Walnuts, Kirkland Signature Optifiber, Camposol Blueberries. Makan Siang: Tumaro's Whole Wheat Wrap, Sabra Roasted Pine Nut Hummus, Arugula Lettuce, Calavo Avocado, Kirkland Signature Balsamic Vinegar of Modena. Makan Malam: Trader Joe's Raw Pepitas, Tomatoes, Daiya Mozzarella Style Shreds, ShopRite Part Skim Shredded Mozzarella Cheese, Explore Cuisine Organic Green Lentil Lasagne , Green Summer Squash, Mushrooms , Nature's Promise Organic Dark Kidney Beans, Celery , Kirkland Signature Balsamic Vinegar of Modena, Mixed Salad Greens. Camilan/Lainnya: Ratio Toasted Almond Crunchy Bar, Foster Farms Boneless Skinless Chicken Breast Tenders. lagi...
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1781 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 33 menit, Istirahat - 17 jam dan 27 menit, Tidur - 6 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Toni2c14
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