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150 Exact today!
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68,0 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Desember 2020:
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2013 kkal
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Lemak: 114,11g | Prot: 85,54g | Karb: 200,61g.
Makan Pagi: Melt Vegan Butter, Egg White, Melt Vegan Butter, Justin's Nut Butter Natural Almond Butter - Classic, Camposol Blueberries, Sola Deliciously Seeded Bread, Kirkland Signature Optifiber. Makan Siang: Kirkland Signature Balsamic Vinegar of Modena, Calavo Avocado, Arugula Lettuce, Sabra Roasted Pine Nut Hummus, Tumaro's Whole Wheat Wrap. Makan Malam: Green Summer Squash, Mushrooms, Baby Spinach, ShopRite Part Skim Shredded Mozzarella Cheese, Daiya Mozzarella Style Shreds, Tomatoes, Explore Cuisine Organic Green Lentil Lasagne. Camilan/Lainnya: Woodstock Farms Natural Almonds, Woodstock Farms Almond Butter Crunchy (Unsalted), Bananas . lagi...
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1857 kkal
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Latihan:
Latihan Perut - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 33 menit, Istirahat - 16 jam dan 17 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Toni2c14
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