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Not entirely sure this will stick, as I haven't been to the gym in a week. But it's what my scale said this morning (twice), so I'm recording it.
Also, my belt is 2 notches tighter this morning!!
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96,9 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 31,1 kg.
Diet diikuti: Cukup Baik.
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1461 kkal
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Lemak: 55,33g | Prot: 68,55g | Karb: 179,84g.
Makan Pagi: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Makan Siang: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Makan Malam: Mexican Blend Cheese, Frito Lay Tostitos Cantina Thin & Crispy, Salsa, Chicken Tortilla Soup. Camilan/Lainnya: Breyers All Natural French Vanilla Ice Cream, White Cake with Icing (Home Recipe or Purchased). lagi...
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3123 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 30 menit, Tidur - 8 jam, Istirahat - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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