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not moved...
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62,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1714 kkal
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Lemak: 62,69g | Prot: 84,87g | Karb: 188,40g.
Makan Pagi: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Greek Nonfat Yogurt - Plain, Back to Nature Classic Granola, Van's Lite Waffles, Libby's Chunk Pineapple with Splenda, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, ViSalus Body by Vi Nutritional Shake Mix. Makan Malam: Red Table Wine, Zippy's Kalua Pork and Cabbage, Manchu Wok Vegetable Egg Roll. Camilan/Lainnya: Quaker Rice Cakes - Salt Free, Planters Creamy Peanut Butter, Blue Diamond Salt 'n Vinegar Almonds. lagi...
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2116 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Pelatihan Sirkuit - 1 jam. lagi...
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berat badan stabil
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